Sports Injury

Sports Massage Is for everyone from beginner fitness levels to weekend warriors, gym junkies and elite athletes.  It can assist people greatly with their recovery, injury prevention and increase range of motion for pre and post events helping you get back on track.  sports massage will incorporate soft tissue massage, deep tissue massage, trigger point, myofascial release, muscle energy techniques and PNF stretches along with assisting in recovery and rehabilitation.
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Deep Tissue

Deep Tissue is a flowing, rhythmic massage technique that is mainly used to treat musculoskeletal issues such as sports injury and muscle pain.  It involves applying sustained deep pressure using slow strokes that target connective tissues and inner layers of muscles.  Deep Tissue encourages blood flow, release of tight muscles and relief of pain and stiffness..
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Remedial Massage

 Remedial Massage is a systematic approach towards assisting with chronic pain and muscular injuries. Designed to assist in reducing pain and discomfort, allowing you to get on with what you enjoy.  Remedial massage is intended to specifically target the areas of injury and pain.  A Remedial Massage will often start with an assessment of posture, muscles, ligaments and tendons along with range of movement and function of the area to be treated. A treatment protocol varies based on individual needs and may include other forms of massage such as deep tissue, trigger point, myofascial release or relaxation. 
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Relaxation

Relaxation massage focuses on one thing – total relaxation of mind and body.  It aims to give you the opportunity to totally unwind from the stresses of everyday living and may include playing soothing music, meditation techniques, use of warm towels, lotions and essential oils to enhance a calming experience.   While a relaxation will not relief chronic pain, it will help you feel relaxed with long rhythmic strokes and a deep, yet pain-free, pressure.
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Pregnancy Massage

Pregnancy Massage helps with the many different changes the pregnant body experiences throughout your pregnancy journery.  Pregnancy massage assists with tension in Shoulders, hip and lower back pain, assist with odema, improves mobility with sciatica pain, A pregnancy remedial massage improves quality of sleep and helps relieve cramps.
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Acupressure

Based on Traditional Chinese Medicine, acupressure involves applying pressure to certain points on the body to relief ailments.  Using fingers, thumbs, palms, elbows and even specialised equipment, acupressure follows the meridians of the body.   As with other forms of massage, acupressure is fantastic for relaxation however it has its roots in being able to resolve headaches and other pain along with boosting the immune system and even digestion support. 
At AJ Remedial Massage, acupressure is incorporated as part of a holistic massage treatment.  Please ask if you would like some acupressure included in your next treatment.